Complete Idiot's Guide to Yoga
Books / Paperback
Books › Crafts & Hobbies › General
ISBN: 0028619498 / Publisher: Alpha Books, November 1998
Outlines the history of yoga, and explains how to choose an instructor, incorporate yoga into daily routines, and use the exercises to increase energy, build strength, meditate, and improve the minds's ability to focus
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For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.
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