Description
A guide to good nutrition discusses the Food Guide Pyramid and the importance of exercise in a healthy lifestyle, makes suggestions for healthy alternatives in snacks and meals, and answers questions about diet and food habits.
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Food & You helps girls separate facts from fiction when it comes to food and exercise. They'll learn how to beat the brown-bag blues, make fast food more healthy, and tempt their taste buds with foods that taste just as good as they are good for you. The book also includes 25 fun ways to get moving, plus lots of letters and advice sent in by other girls.
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