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Escape Your Shape: How to Work Out Smarter, Not Harder

Escape Your Shape: How to Work Out Smarter, Not Harder

Books / Paperback

BooksHealth & FitnessExerciseGeneral

ISBN: 0743211448 / Publisher: Atria Books, May 2001

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Explains how to identify individual body shapes, discusses nutrition and exercise, and provides workouts designed to aid in weight loss and add muscle tone to each body type. Read More
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