Thin for Life: 10 Keys to Success from People Who Have Lost Weight & Kept It Off
Books / Hardcover
Books › Health & Fitness › Weight Loss
ISBN: 1881527301 / Publisher: Chapters Pub Ltd, March 1994
Interviews with people who have successfully lost weight reveal keys to successful weight maintenance, and are accompanied by a selection of low-fat recipes
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Thin for Life is the first book to consult the real weight-loss experts. It brings together the tried-and-true methods used by hundreds of men and woman who have maintained at least a 20-pound weight loss for three years. The book weaves their inspiring stories with the latest scientific findings on the subject and includes all the necessary tools to put you on the road to permanent weight loss.
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