Your Vitality Quotient: The Clinically Program That Can Reduce Your Body age - and Increase Your Zest for Life (Prepack Title Contains 008 Books)
Books / Hardcover
Books › Social Science › Gerontology
ISBN: 0446514624 / Publisher: GRAND CENTRAL PUBLISHING, May 1989
Contains self-tests to determine body age and stress type and offers programs tailored to these determinants that modify diet and exercise
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By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
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