Garden Your Way to Health and Fitness

Garden Your Way to Health and Fitness

Books / Paperback

BooksGardeningGeneral

BooksHealth & FitnessExercise

ISBN: 088192881X / Publisher: Timber Press, April 2008

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Description

A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original. Read More
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Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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