Kathy Smith - Cardio Knockout
Movies & TV / DVD
UPC: 743452198429 / Publisher: Goldhill Home Media, July 2006
Fitness expert Kathy Smith presents a workout promoting cardiovascular health.
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This workout includes several of Kathy Smith's best-selling workouts. Kickboxing Workout - Five time Martial Arts US World Champion, Keith Cooke joins Kathy in this fun and safe workout using true-to form martial arts moves. Learn simple punching and kicking combos, drills and stances for a total mind/body connection. Aerobox Workout - Kathy and boxing veteran, Michael Olajide Jr. step into the ring to bring authentic boxing techniques developed to strengthen the upper body and abdomen. Tai Chi Energizer Workout - Kathy and Keith take viewers through this effective Tai Chi workout to increase flexibility. Tai Chi provides an excellent form of mind and body connection and is the ultimate wind down after an intense cardio workout at any time.
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