101 Ways to Fall Asleep
Books / Paperback
Books › Health & Fitness › Healing
ISBN: 0425185761 / Publisher: Berkley, August 2002
Provides advice for insomnia sufferers, discussing both daytime and before-bed strategies.
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A practical handbook for insomniacs offers 101 effective and safe strategies to help readers get the sleep they need, in a guide that includes facts about sleep deprivation and its effects, nutrition tips, breathing exercises, sleep apnea, and helpful contacts and resources. Original.
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