50 Secrets of the World's Longest Living People
Books / Paperback
Books › Health & Fitness › Healthy Living
ISBN: 1569243484 / Publisher: Da Capo Lifelong Books, December 2005
Outlines an approach to eating and living for maximum longevity, explaining how to maintain a quality of life that minimizes the side effects of aging by drawing on the examples of people from parts of the world with the longest average healthy life spans. Original
Read More
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"they may have found ways to stem some of the symptoms, but they have yet to find a panacea.Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles.The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspotsOkinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistanand explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Read Less