Marathon and Half-Marathon: The Beginner's Guide

Marathon and Half-Marathon: The Beginner's Guide

Books / Paperback

BooksSports & RecreationRunning & Jogging

ISBN: 1553651588 / Publisher: Greystone Books, March 2006

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With proper training, men and women of all ages, shapes, and sizes can complete a marathon or half marathon. This guide helps beginners to gradually and safely prepare for this experience. The entire program takes 26 weeks from start to finish. In the sidebars, sports and fitness writer Caron provides a wealth of practical tips on diverse topics like keeping running clothes smelling fresh or maintaining a positive attitude. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com) Read More
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Used - Very Good

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

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