Energy Eating
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Nutrition
ISBN: 0399525122 / Publisher: TarcherPerigee, July 1999
Provides a collection of more than one hundred vegetarian recipes and specific menu plans for maximizing physical and mental performance, building strength, handling stress, and sleeping better
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Even with millions of practicing vegetarians—and thousands more joining their ranks every week—many people still worry that a vegetarian diet can’t provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits—and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key—and in this guide, you’ll find: • Information on the mental, emotional, and physical benefits of the vegetarian lifestyle • 100 specialized recipes tailored to your needs—Stress Busters, Sleep Inducers, Body Builders, and more • A clear-cut diet program for maximizing energy and strength • Advice on getting enough protein, calcium, and other important nutrients • Tips on trimming meat from your diet—even if you’re not quite ready to “go veggie”
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