Weight Training-P1 (Steps to Success Activity Series)
Books / Paperback
Books › Sports & Recreation › General
ISBN: 0880114517 / Publisher: Wiley-Blackwell, January 1991
Introduces fundamentals of safety and technique, tells how to plan and evaluate a workout, and discu...
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Introduces fundamentals of safety and technique, tells how to plan and evaluate a workout, and discusses exercise selection, training loads and sets, frequency, and program variation
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