Description
Provides routines to prepare for birth and for new mothers that can increase energy and reduce stress.
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Elena Brower, among New York's most acclaimed yoga instructors, presents this unique program designed to help women cope with their bodies' needs before and after pregnancy. The two 30-minute segments are filmed in a peaceful oceanside garden. Part one's yoga moves focus on strengthening, toning and relaxing the body during pregnancy. Part two features positions that help restore the body's vitality and definition following childbirth.
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