Description
Lists the total carbohydrates, usable carbohydrates, fiber, protein, and calories for a wide variety of foods and includes low-carbohydrate dieting tips.
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This is the ultimate carbohydrate gram counter. Not only are total carbs and calories listed for each item on a comprehensive list of foods, but fiber, protein, and usable carbs are also listed for each, making this the most useful carb gram counter on the market. No other book is as comprehensive or as easy to use. Other value-added features include Dana?s advice on the best snacks, restaurant choices, fast-food meals, and more, plus the low-carb choices in each category are highlighted so they are easy to spot.
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