In Smart Cookies Don't Get Stale, Dr. Catherine Christie and Dr. Susan Mitchell, nutrition specialists and recognized experts in the field of stress-aging, help you eliminate the negative, dangerous chemical changes in your body brought on by stress - not only with changes in attitude and lifestyle, but with foods that can actually boost your immune system and your emotional state.Filled with cutting-edge information in the mind/body fields of nutrition and psychoneuroimmunology, their book provides a scientifically-based blueprint for staying young. You'll discover the amazing age deactivating properties of foods, vitamins, and physical/spiritual techniques, along with up-to-date research on adding years to your life and remaining hormone-healthy, without dangerous side effects. In addition, the authors provide a series of quizzes and questionnaires to help you target your individual health needs, as well as easy ways to look and feel strong with exercise. Read Less