Description
Smith combines cardio with Pilates principles for a complete workout.
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DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.
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