Description
Provides flexible fitness plans for workouts at home and at the gym, and talks about how to avoid common strains and stresses
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Fighting Fit reveals how to develop, use, update, and expand your own flexible fitness plan - for a workout at home, at the gym, or with a partner; a whole body approach to ensure complete fitness and avoid common strains and stresses; different sports, activities, and training methods, and highlights their effectiveness in personal programs; and how to make health and fitness an integral part of your life.
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