Description
Discusses how to determine one's fitness level and set fitness goals, offers exercises for stretching, weight machines, and free weights, and suggests how to get the most from stationary bikes, stair-climbing, treadmills, and more
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Now you can get in great shape without stepping outside your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home.Packed with stretches, exercise techniques, and individual workouts from internationally known fitness experts Bob Anderson, Wayne Westcott, Harvey Newton, Ed Burke, and Jackie Berning, this one-of-a-kind resource shows you how to develop a personal fitness program that's convenient and effective, choose the best equipment for your fitness level and budget, exercise injury-free, eat right and control your weight, improve your flexibility, and increase your endurance and muscular strength.
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