Offers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle
The promise of Shed Ten Years in Ten Weeks is a profoundly simple one: with the right intervention, a decade's worth of age-related damage can be reversed in ten weeks' time. Dr. Whitaker's program is backed by extensive medical research and experience with more than 15,000 patients who have completed his age-loss program at the Whitaker Wellness Institute, and who rave about the dramatic changes in their lives.Clearly and logically, Dr. Whitaker explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms - such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive - that we commonly associate with aging. Aging is not inevitable, explains Dr. Whitaker. By simply responding to our bodies' changing needs, it is possible to prevent - and even reverse - some of the damaging effects of aging.Dr. Whitaker's comprehensive program includes a nutritional food plan, cutting-edge supplements, innovative skin treatments, and targeted exercises and stress reduction plans that render immediate and remarkable results. By following the program set out in Shed Ten Years in Ten Weeks, you will not only look younger but you will feel stronger and sexier, spiritually and physically rejuvenated, and more mentally alert - as if you'd turned back the clock ten years!