Description
Presents an innovative program--incorporating nutrition, fitness routines, breathing exercises, music therapy, and other techniques--designed to enhance one's mental energy and develop a positive attitude
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This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.
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