The Joy of Meditating: A Beginner's Guide to the Art of Meditation
Books / Paperback
Books › Body, Mind & Spirit › Meditation
ISBN: 0446672343 / Publisher: Grand Central Pub, November 1995
Four fifteen-minute exercises introduce the listener to the basics of meditating, focusing on breathing, creative visualization, and relaxation.
Read More
Intended both for beginners as well as those with experience, a concise, easy-to-follow guide by the author of the best-selling audiobook, The Celestine Meditations, shows how to achieve relaxation, peace, and happiness through meditation. Original. Tour.
Read Less