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Exercise

Books > HEALTH & FITNESS > Exercise
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Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By Craig, Colleen

Price $3.73

Description:
Abs on the Ball by Colleen Craig is an effective and useful way to tone, strengthen and sculpt your abs using an exercise ball. Colleen Craig is a certified Pilates trainer and has published several books that instruct readers how to exercise and str... Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Show product details for Fat Family/Fit Family: How We Beat Obesity and You Can Too

Fat Family/Fit Family: How We Beat Obesity and You Can Too

By Morelli, Ron, Morelli, Becky, Morelli, Mike, Morelli, Max

Price $3.29

Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

By Austin, Denise

Price $3.60

Description:
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?

Hit the Spot! is a complete program ... Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Show product details for Stronger Abs and Back

Stronger Abs and Back

By Dean Brittenham, Greg Brittenham

Price $3.59

Description:


Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the... Show product details for Stronger Abs and Back

Show product details for The Body Sculpting Bible for Abs, Men's Edition: Featuring the 14-Day Ab Sculpting Workouts (Body S

The Body Sculpting Bible for Abs, Men's Edition: Featuring the 14-Day Ab Sculpting Workouts (Body S

By Villepigue, James C./ Peck, Peter Field (PHT)

Price $5.99

Show product details for The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition

By Kurt Brungardt

Price $3.59

Description:
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maxim... Show product details for The Complete Book of Abs: Revised and Expanded Edition

Show product details for The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure

The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure

By Winsor, Mari, Laska, Mark

Price $3.78

Description:

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from... Show product details for The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure


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