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Exercise

Books > HEALTH & FITNESS > Exercise
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Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By Craig, Colleen

Price $4.49

Description:
Abs on the Ball by Colleen Craig is an effective and useful way to tone, strengthen and sculpt your abs using an exercise ball. Colleen Craig is a certified Pilates trainer and has published several books that instruct readers how to exercise and str... Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Show product details for Fat Family/Fit Family: How We Beat Obesity and You Can Too

Fat Family/Fit Family: How We Beat Obesity and You Can Too

By Morelli, Ron, Morelli, Becky, Morelli, Mike, Morelli, Max

Price $3.59

Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

By Austin, Denise

Price $3.59

Description:
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?

Hit the Spot! is a complete program ... Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Show product details for Stronger Abs and Back

Stronger Abs and Back

By Dean Brittenham, Greg Brittenham

Price $3.70

Description:


Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the... Show product details for Stronger Abs and Back


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