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Exercise

Books > HEALTH & FITNESS > Exercise
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Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By Craig, Colleen

Price $3.72

Description:
Abs on the Ball by Colleen Craig is an effective and useful way to tone, strengthen and sculpt your abs using an exercise ball. Colleen Craig is a certified Pilates trainer and has published several books that instruct readers how to exercise and str... Show product details for Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Show product details for Body for Life: 12 Weeks to Mental and Physical Strength

Body for Life: 12 Weeks to Mental and Physical Strength

By Bill Phillips, Michael D'Orso

Starting At: $2.52

Description:
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

  • Hundreds of thousands of men and women who read his magazine for gu... Show product details for Body for Life: 12 Weeks to Mental and Physical Strength

Show product details for Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

By Denise Austin

Price $9.81

Description:
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related conc... Show product details for Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Show product details for Fat Family/Fit Family: How We Beat Obesity and You Can Too

Fat Family/Fit Family: How We Beat Obesity and You Can Too

By Morelli, Ron, Morelli, Becky, Morelli, Mike, Morelli, Max

Price $3.29

Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

By Austin, Denise

Price $3.68

Description:
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?

Hit the Spot! is a complete program ... Show product details for Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Show product details for Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby

Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby

By Chabut, LaReine

Price $3.29

Description:
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great ... Show product details for Lose That Baby Fat!: Bouncing Back the First Year After Having a Baby

Show product details for Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

By Jillian Michaels

Price $9.62

Description:
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where youd love to make jaws drop? Or do you just want t... Show product details for Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Show product details for Smart Exercise: Burning Fat, Getting Fit

Smart Exercise: Burning Fat, Getting Fit

By Covert Bailey

Price $3.29

Description:

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the wor... Show product details for Smart Exercise: Burning Fat, Getting Fit

Show product details for Stronger Abs and Back

Stronger Abs and Back

By Dean Brittenham, Greg Brittenham

Price $3.72

Description:


Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the... Show product details for Stronger Abs and Back

Show product details for The Body Sculpting Bible for Abs, Men's Edition: Featuring the 14-Day Ab Sculpting Workouts (Body S

The Body Sculpting Bible for Abs, Men's Edition: Featuring the 14-Day Ab Sculpting Workouts (Body S

By Villepigue, James C./ Peck, Peter Field (PHT)

Price $5.99

Show product details for The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition

By Kurt Brungardt

Price $4.49

Description:
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maxim... Show product details for The Complete Book of Abs: Revised and Expanded Edition

Show product details for The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

By Debbie Rosas, Carlos Rosas

Price $10.94

Description:

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitnessall through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hotte... Show product details for The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

Show product details for The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure

The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure

By Winsor, Mari, Laska, Mark

Price $3.74

Description:

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from... Show product details for The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure

Show product details for The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

By Fredrick Hahn, Mary Dan Eades, Michael R. Eades

Price $5.73

Description:
Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, le... Show product details for The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Show product details for The Truth

The Truth

By Frank Sepe

Price $5.63

Description:
When it comes to physical fitness and nutrition, its all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting inform... Show product details for The Truth

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