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Rodney Yee's Yoga for Beginners
Type: Movies/TV
Studio: Gaiam - Fitness
Released: January 2009
Binding / Media: DVD

Rodney Yee's Yoga for Beginners

By Rodney Yee, Colleen Saidman
Our Price: $3.93

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Used - Very GoodVery Good condition. DVD. Case Very Good. Quality guaranteed! In original artwork/packaging unless otherwise noted.$3.932
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DESCRIPTION

PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

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Rodney Yee's Yoga for Beginners by Rodney Yee, Colleen Saidman
Price Starting at: $3.93



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